The Retreat Experience

Every retreat leaves its mark — on my guests, and on me too. Confidence in the kitchen, new friendships, a deeper connection to food and place… these are just some of the things that guests — and I — carry home long after the retreat has ended.

In this section, I share some of those stories and insights — from the practical (what to pack for a week in Crete) to the deeply personal (how nervous solo travellers become part of a family around the table). These reflections are part diary, part guide, and I hope you’ll find them both inspiring and useful if you’re curious about joining us one day.

What You Can Expect To Take Home

Every retreat I host is different — the group, the energy, even the pace of the days — yet one thing never changes: I always see people arrive one way and leave another. Sometimes the shift is subtle, sometimes it is profound, but it is always there. And it never stops amazing me.

Guests often arrive a little hesitant, perhaps nervous if they are travelling alone or unsure of what to expect. Some declare their lack of skill in the kitchen or admit that food isn’t really “their thing” (often because they are simply accompanying a partner). These are sometimes the most rewarding guests, because the transformation can be so pronounced. Sometimes all it takes is an apron, watching others have a go without much confidence, or a gentle reminder from me that most mistakes can be easily corrected. By the end of the week, I see them laughing more freely, sharing stories over meals, and leaving with friendships I know will last far beyond Crete. I’ve seen WhatsApp groups continue buzzing months later, filled with recipes, photos, and plans to meet again.

As one guest told me, “This was the best decision to book this retreat. Meeting lovely, interesting people and soaking up Irini’s passion for her homeland has been truly inspirational.” Another reflected, “What a wonderful week creating memories for our treasure chests.”

The transformations don’t stop at friendship. Guests also grow in confidence in the kitchen, learning skills they take home and weave into their daily lives. I still smile when I read comments like:

“I’ve learnt so much from the demos – even things I have cooked before will be improved by the tips and tweaks I’ve observed.”
or
“I’m already planning our every Friday family dinner with ideas from the book and the retreat.”

I love being part of these “aha” moments — they are why I don’t mind carrying bottles of olive oil and jars of honey in my cases. It’s such a joy to watch guests discover for themselves the difference between poor-quality products and the real thing. One guest had an epiphany during a honey tasting, realising for the first time why she had hated honey all her life: her mother had only ever bought the cheapest supermarket plastic bottles. Seeing guests return home and begin searching out better olive oils, honeys, wines, or ingredients — and sharing their discoveries with one another — is deeply heart-warming.

Many go further, recreating the dishes we made together, inventing their own variations, or posting their culinary triumphs in their WhatsApp groups. They delight in telling each other when they come across a “Greek week” at their local supermarket or stumble upon a bottle of wine they first tried on retreat.

But perhaps the most touching part for me is watching people rediscover something within themselves — whether it’s joy, curiosity, or simply the permission to slow down, not be perfect and savour life. I will never forget one guest: a quiet man who hardly spoke all week, never volunteered to cook, and barely joined in. I worried that he wasn’t enjoying himself at all. Yet, on the final evening, he stood up after dinner with tears in his eyes to thank me and told everyone that it had been the most wonderful week of his life.

I, too, am changed by each retreat. Every group teaches me something new about connection, generosity, and the way food opens hearts. It is a privilege to witness — and to be part of — these transformations.

So when I say that retreats are about more than cooking and travel, this is what I mean. They are about tasting life in its fullest sense — together. The proof? Many guests who join me in one country or location often return to experience another. That, to me, is the clearest sign of the deep impact these retreats have.

Who Are My Retreats For?

Over the years, I’ve learnt that the guests who join my retreats are wonderfully varied — and that is part of what makes each week so special.

Some come alone, a little hesitant at first, but soon discover that solo travellers are warmly welcomed and quickly become part of the group. Others come with a partner, a friend, or even one or more family members, looking for a shared adventure. Some are passionate cooks eager to learn, while others admit from the start that food isn’t really “their thing” — and yet they still leave with new confidence and joy around the table.

If you love food, culture, and connection — or even if you are simply looking for time out to reset and rediscover yourself — you will find your place here.

The Secret Ingredient of Every Retreat

On the very first morning of each retreat, we gather around the table for breakfast. Everyone is a little curious, perhaps even slightly nervous, as we introduce ourselves and say a few words about who we are and what brought us here. Alongside these introductions, I like to share a few gentle guidelines for the week — not rules, but principles that set the tone.

The most important one is this: our time together must be free of anxiety and free of judgement. No one should ever feel they have said the wrong thing, or worry about how their skills or knowledge compare to someone else’s. A retreat should be a safe place, where trust, acceptance, goodwill, and even friendship shape the atmosphere. When those values are honoured, something quite magical happens: the group stops being a collection of individuals and becomes a community.

In Crete, that spirit comes alive straight after our first breakfast, when we head into a pottery session. Guests are encouraged to give free rein to their inner child, shape something with their hands, and share laughter in the process. It’s a joyful way to break the ice, bond on equal terms, and start the week with creativity and connection.

A day in a retreat at Villa Dinari

Every retreat day at Villa Dinari begins gently, with the sound of birdsong and the promise of warm Moroccan sunshine. Some guests slip quietly into the heated pool for an early swim, enjoying the stillness of the morning. Others take their time over a simple but nourishing breakfast — fresh fruit, warm bread, yoghurt, local honey, and mint tea — eaten slowly, with no rush to be anywhere but here.

By mid-morning, we gather around the beautiful outdoor cooking station. Each guest has their own gas cooker, and together we cook along in the open air. There is laughter, the clatter of pans, the scent of herbs and spices rising around us. These sessions are never just about recipes — they are about discovering confidence, learning small techniques that make a big difference, and sharing the joy of cooking side by side. On weeks when Pilates is part of the retreat, mornings also include a revitalising session in the stunning outdoor covered space — a perfect way to stretch and breathe before our culinary adventures begin.

Lunch is always a treat — colourful, generous, and full of flavour. It fuels us for the afternoon, when we head out on one of our excursions. A favourite is the visit to Amal, a remarkable women’s cooperative where we are welcomed with warmth and shown the secrets of traditional Moroccan cookies. After baking, we taste the biscuits while enjoying a traditional Moroccan tea ceremony — mint tea poured high and steaming, a ritual as beautiful as it is delicious. Rolling dough, sipping tea, and sharing in the women’s pride and stories is both humbling and inspiring, and the memory of it lingers long after we leave.

Back at Villa Dinari, the late afternoon unfolds in different ways. Some guests choose to retreat to their luxurious tent or garden room with a book, others browse Heather’s Lazy Souk, a little on-site treasure trove of souvenirs, small objects, and clothes. For those wanting deeper relaxation, there is the option of a hammam or massage in the dedicated spa space — the perfect way to ease body and mind before the evening ahead. And at any point in the day, guests are welcome to help themselves to a drink at the honesty bar, whether that’s a glass of chilled wine, a cool beer, or something softer.

As the sun sets, we gather at the bar with a pre-dinner drink, sharing memories of the day — the things we tasted, the people we met, the little surprises that made us smile.

Dinner is always a celebration. The table is laid, Moroccan dishes are brought out fragrant and steaming, and conversation flows as easily as the wine. By the end of the evening, the day feels full — not rushed or crowded, but rich with experiences, connections, and flavours.

This is what a day in the life at Villa Dinari feels like: a rhythm of relaxation and discovery, of cooking and sharing, of being together and being at ease. It is, quite simply, the retreat spirit distilled into one perfect day.

Spending time with like-minded people is, I believe, one of the greatest gifts of a retreat. Guests often arrive not knowing anyone, yet discover they share passions, interests, or even life experiences with others around the table. Retreats seem to attract people with curiosity, warmth, and openness, and the connections that form can be surprisingly deep. More than once, I have seen strangers become friends who keep in touch for years afterwards, supporting one another long after the retreat has ended. It is good for the soul to be reminded that we are never truly alone — that there are always others who understand, who listen, and who walk a similar path.

That said, I also remind guests that connection does not mean constant company. Part of what makes a retreat nourishing is giving yourself permission to step away when you need it — to read quietly, take a walk, sit with your own thoughts, or simply rest. This balance of togetherness and solitude is what allows people to return home both enriched and refreshed.

If I could give one piece of advice for making the most of a retreat, it would be this: arrive with openness. Be willing to share a little of yourself, but also be willing to listen. Take joy in the meals, the laughter, and the conversations, but also honour your need for silence or reflection when it arises. Connection doesn’t mean giving up your individuality; it means allowing yourself to be part of something greater, while still being true to who you are.

In the end, food may be what brings us together — but it is connection that makes the experience unforgettable.

What to Pack for a Cretan Retreat

When I plan retreats in Crete, I always choose spring and autumn. The weather is warm but not overwhelming, the light is beautiful, and the island is alive with either new growth or the rhythms of harvest. Over the years, I’ve hosted retreats in two very different settings — one near the coast, where the sea is never far away, and one in the foothills of the mountains, where the air feels cooler and calmer. Both give us the chance to cook, taste, and learn together at the venue, but also to explore: visits to farms, wineries, and villages, meals in local tavernas, and even the occasional swim in the sea.

Because I know how travel details can sometimes add unnecessary stress, I like to make things as easy as possible for my guests. John, for example, hates carrying cash or worrying about when and how much to tip — something we learned the hard way while travelling in India, where it felt like there was always someone to pay. To spare guests that kind of concern, I handle gratuities myself, so the only money you’ll need is for personal shopping or your drinks. My aim is always the same: to remove small worries so the week can be as precious, enjoyable, and memorable as possible.

I always tell guests that you don’t need to bring much — but a few thoughtful choices will make your week more comfortable and carefree. Here’s what I recommend:

Clothing

Light, breathable clothes for warm days (linen, cotton, easy layers)
A couple of smarter-casual outfits for group dinners and evenings out
A cardigan or light jacket — mornings and evenings can be cooler, especially in the mountains
Comfortable trousers/leggings for excursions and travel days
Swimwear for a dip in the sea or pool
A light scarf or shawl (useful against a breeze, sun, or when visiting churches/monasteries)

Footwear

Comfortable walking shoes/trainers for excursions and exploring villages
Sandals for warm afternoons
Something a little smarter if you like dressing up for dinner (though nothing too formal is ever needed)

For Cooking & Activities

Comfortable clothes you don’t mind cooking in (aprons are provided and are yours to keep)
A notebook or journal for jotting down recipes, tips, and reflections
A small tote or backpack for carrying things on excursions

Personal Items

Sunglasses and sun hat
Sunscreen (yes, even in spring and autumn!)
Swim towel (if you prefer your own — hotels often provide them)
Reusable water bottle
Any personal medicines or supplements you need regularly

Extras That Make It Special

A favourite book for quiet poolside or terrace moments
A camera (though phones are fine, of course) — you’ll want to capture the landscapes and memories, although subject to the group’s approval, I take lots of photos and video clips which I send everyone at the end of the retreat.
A little extra space in your luggage for olive oil, honey, wine, or treats you may want to bring home.
If you enjoy writing, a small travel diary — many guests like to capture not just recipes but reflections from the week.

Take a Piece of Crete With You

Part of the joy of time in Crete is taking a little piece of the island home with you. After our tastings, many guests can’t resist packing a jar of golden Cretan honey or a tin of extra virgin olive oil – flavours that instantly transport you back to the island’s sunlit hillsides and wild herbs.

For something more lasting, Minoan-inspired jewellery makes a beautiful keepsake. Local designers draw on ancient motifs to create pieces that feel both timeless and contemporary.

Food lovers might want to slip a bag of xynochontros (the traditional cracked wheat and sour milk grain) into their suitcase – it cooks into a comforting, tangy dish that tastes like Crete in a bowl – along with some crisp dakos rusks, ready to top with tomatoes, olive oil and feta for the ultimate Cretan snack.

And of course, there’s the pride and joy of many of our guests – the Greek salad bowl (skouteli) they create on the very first morning of the retreat. Made and decorated with love, often embellished with Cretan or personal symbols, it becomes a treasured keepsake, carrying the memory of those first hours on the island.
Some guests have been known to go even further, finding space for a large tin baking tray (tapsi) or a rustic wooden pestle (xiliki) to recreate Cretan recipes at home with full authenticity. And for an everyday reminder of summer, a stylish woven beach bag is a cheerful and practical choice.

Treasures to Bring Back from Morocco

Part of the magic of Morocco is taking home a few beautiful reminders of your journey. In the souks and markets, you’ll find treasures that are both practical and full of character. Silk slippers (babouches) are a classic choice — lightweight, colourful, and comfortable, they capture Moroccan craftsmanship at its finest. For your kitchen, preserved lemons, o and a blend of fragrant spices are essentials, bringing the flavours of tagines and Moroccan salads straight to your table at home. Among the spices, Ras El Hanout is a must — a complex mix of dozens of herbs and spices that defines Moroccan cooking.

Traditional tagine dishes are always popular, but my personal favourites are the miniature versions, perfect for keeping salt, pepper, or small amounts of spice close at hand. And of course, Morocco is famous for Argan oil. Whether you choose the culinary version or beautifully scented massage oils and creams for cosmetic use, it’s important to know where you buy from. We always source from reliable, certified artisan producers and trusted shops, ensuring you take home the very best in quality and authenticity.

Beyond food and crafts, Morocco is also known for its exquisite clothing. Embroidered kaftans, flowing tunics, and richly detailed dresses are works of art, blending comfort with elegance. Slipping into one makes you feel instantly connected to Moroccan tradition, and many of our guests — myself included — can’t resist bringing one home.

During our Marrakech retreats, we also visit the Ensemble Artisanal, a government-run cooperative with fixed prices. It’s an excellent place to get a sense of fair value and quality — and once you’ve seen the standards there, you can feel much more comfortable bartering with confidence in the souks. Each of these items holds a little piece of Morocco — its warmth, tradition, and vibrant spirit — ready to be enjoyed long after your retreat ends.

Booking at a Glance

Group Size: A maximum of 15 guests keeps each retreat intimate and personal.
Booking Window: Retreats are announced around one year in advance, with a short booking window. This means you can book with confidence knowing that the retreat will go ahead.
Payments: Typically a 25% deposit is required to secure your place (the balance being payable 8 weeks before arrival) but to make things easier, the cost can be spread over 10 monthly instalments.
Terms & Conditions: Please take a moment to read the Terms & Conditions before booking.

Now all that’s left is to choose the retreat that feels right for you. Explore Upcoming Retreats →